The Benefits of Realistic Optimism

Are you an optimist or a pessimist? Regardless of your natural tendencies, it may be beneficial to consider the merits of a third approach, which is called “realistic optimism.” 

Realistic optimists take a clear-eyed view of circumstances and challenges. Instead of assuming that everything will simply work out in the end, realistic optimists address problems head-on and use a practical, solution-focused approach to overcoming difficulties.

If your perspective could benefit from a dose of realistic optimism, these tips may help:

• Take action. Break a problem or goal into smaller steps. Sometimes, focusing on the highest priority step and then moving on to the next may work best. In other situations, it may make more sense to chip away at several steps simultaneously. The key is to keep moving forward.
• Accept your limits. Keep in mind that your influence is limited to what you can control, such as your own planning and effort. Factors that may be beyond your control include: 
  • The actions of others
  • Unforeseen circumstances
  • Financial challenges
  • A disaster, injury or illness

Recognizing the limits of your control may help you rebound from setbacks.

• Focus on effort, not results. If you define success as achieving a goal, with no room for any other possible outcome, you may be disappointed (particularly in competitive situations). Instead, focus on giving your best effort and learning as much as you can.
• Stay adaptable. If it appears that your initial plan will not succeed, consider pivoting to a backup plan or reworking your goal. Being adaptable creates space for growing in new and sometimes surprising directions.

Incorporating realistic optimism into your daily routine may lead to more contentment with your life’s journey. It may also improve your ability to make decisions, manage stress and maintain a mindful outlook.

To learn more about the benefits of realistic optimism, contact LifeMatters. We’re here to help! 

Monthly Features

Don’t forget to check out this month’s webinar along with LifeMatters’ monthly tip – both can be found on the dashboard on www.mylifematters.com, password: Danos1.

LifeMatters Services

If you, or someone in your family, are experiencing difficult times, please contact LifeMatters by phone, 1.800.634.6433, or text “Hello” to 61295 to be connected with a professional counselor. Counselors are available to assist with emotional wellbeing, finances and legal concerns. This service is available 24/7/365. LifeMatters also has a free app – go to your app store to download.

Contact Avie Fontenot, human resources project manager, with questions or feedback at [email protected] or by phone at 985.219.3334.